A variation of the commonly known massage developed in order to aid athletes and trainers alike, the sports massage, or massage in targets muscles and tissues that are most often worn down from extensive training as well as the occasional injury, seeking to release unnecessary tightness and allow the muscle to rebuild itself without sacrificing valuable cells in the process. The applicable techniques for this craft have a special focus on enhancing an individual's performance potential by minimizing the risk of injury as well as the time needed for a wound or strain to recover.
A sports massage given before a game or other athletic event is most commonly
utilized when the muscles being put to use require a more effective transfer of
old and oxygenated blood in order to perform effectively, or have a need to be
relaxed in order to gain access to their full range of positions and power.
Conversely, sports massages given after an athletic event has taken place put more focus on improving blood circulation, in order to give the worked muscles a much better environment in which to rebuild and "heal" from the wear and tear brought on by the exercise as well as prevent a loss of motion range due to "lock-up"
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As mentioned before, however, these benefits are not solely limited to individuals who seek an active and healthy lifestyle. In fact, the massage in can be used to aid anyone who exercises at all, even if that comes just in the form of standard walking. Though designed for athletes specifically using those muscles, the process can be useful for absolutely anyone who has, or is experiencing, discomforting pain based on a problem with motion range or a hindering injury. Again, you don't need to be an amazing athlete with skills on par with the Olympic standard to feel the effects of this massage in ; the improvement of recovery from an injury and the protection it offers from future injuries is a bonus that can be implemented into practically everyone's lifestyle, simply by having the massage be concentrated on specific tension points such as the shoulders.
A Swedish-based massage by nature, the sports massage aims to successfully activate both the body's circulatory system as well as stimulate the lymphatic system into producing enzymes that aid in healing the body and its muscles. There are a few cases when a massage in is used on specific areas where tension has "bunched up" and caused a pressure point known as a "knot", seeking to break apart the tension and allow the motion of the muscle to return to a neutral state.